Know your healing fruit - Bananas

Thursday, May 18th

Bananas are easy to digest and contain potassium, fiber, manganese, and vitamin C, making them excellent for all ages, and those recovering from illness. Bananas can;

  • Ease stomach discomfort
  • Provide quick energy
  • Aid in the prevention of leg cramping
  • May help lower blood pressure

Bananas are best eaten when they begin show a few tiny dark spots, yes, those tiny dark spots are a good thing. Ripe bananas can be stored at room temperature for 3-4 days, or in the refrigerator for up to 2 weeks (the skin will brown, but the fruit inside will be fine). To freeze bananas, remove the skin and place in a sealed plastic bag.